Powertec Leverage Gym

Powertec Workbench Leverage Gym

Powertec Leverage Gym

Powertec Workbench Leverage Gym

For more information on this Multigym click here

Do you feel that you need to see more information to hear how we can help you? Do you feel that you need to see more about what we can tell you about home gym equipment? You can call now on 071 863 7398 or email me immediately on miles@gymequipmentforsale.co.za

Multigym

Powertec Multigym Call 071 863 7398

Bodybuilding Workout on the POWERTEC Levergym

MONDAY (Chest and Back)

Flat Bench Press: 5 x 8 – 10

Chest Fly (Fly Accessory): 5 x 8 – 10

Incline Press: 5 x 8 – 10

Pushups: 5 x 8 – 10

Bent over Row: 5 x 8 – 10

Lat Pull-down (Overhand Grip): 5 x 8 – 10

Low Cable Row: 5 x 8 – 10

Lat Pull-down (Underhand Grip): 5 x 8 – 10

 

 

Powertec Workbench Leverage System

Powertec Lever Gym

TUESDAY  Shoulders and Arms

Shoulder Press: 5 x 8 – 10

Upright Row: 5 x 8 – 10

Cable Side Raise: 5 x 8 – 10

Cable Front Raise: 5 x 8 – 10

Preacher Curl (Preacher Curl Accessory) : 5 x 8 – 10

Low Cable Curl: 5 x 8 – 10

Triceps Pushdown: 5 x 8 – 10

Lying Cable Skull Crusher: 5 x 8 – 10

 

New Powertec Gym Equipment stock has just arrived.

 

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentforsale.co.za

 

WEDNESDAY (AM Upper Legs and Glutes/ PM Calves and ABS)

Squats: 5 x 8 – 10

Stiff Leg Dead Lifts: 5 x 8 – 10

Leg Curls: 5 x 8 – 10

Leg Extensions: 5 x 8 – 10

Calf Raises: 5 x 8 – 10

Single Leg Calf Raises: 5 x 8 – 10

Sit-Ups: 4 x 15-20

Supermans: 4 x 15 – 20

Plate Twists: 4 x 10 – 20

Front Planks: 4 x 30 – 45 seconds

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentfor sale.co.za

 

(Visited 124 times, 1 visits today)