Gym Machine Workout Using Powertec Gym Equipment

Powertec Multi System Gym Equipment South Africa Call 071 863 7398

Do you feel that you need to see more information to hear how we can help you?You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at www.gymequipmentfor sale.co.za

If you have not yet considered the advantages of Powertec the call me know for a list of our specials and stock updates.

Gym equipment for sale might come and go, but Powertec is here to stay.

Now becoming one of the most sought of ranges of gym equipment in South Africa.

All home gym owners want to maximise their workouts with the minimal amount of expense and without having to take over the lounge, kitchen and spare bedroom.

Consider the following investment Powertec MULTIPRESS with Powertec  LAT TOWER ACCESSORY and Powertec SQUAT CALF MACHINE.

Whole body training is making a well deserved come back and nowhere has its return been celebrated more than in the time restrained Home Gym owner.

But which equipment is best to help you get there?  Although Powertec has established itself a the leading brand in leverage and free weight gym machine technology, there is no one piece of equipment that is the answer for everyone.

The following machine combination takes up little space and will leave money for that weekly cheat meal that you rewards yourself with every week.

This combination of  Push-Pull-Leg Combo is consists of Two Main Pieces of POWERTEC Equipment and one Accessory.

Foot print for everything is around 3 metres by 2 metres.

The Combo is the POWERTEC MultiPress with Lat Tower Accessory and the POWERTEC Levergym Squat/Calf .

POWERTEC Multipress this piece allows you to go all out with each and every pushing exercise.  Shoulder Press, Bench Press and Incline Bench Press are a few of the pushing exercises you can do, developing  the Chest, Shoulders and Triceps.

You can even do some pulling exercises such as bent over row and upright rows for the back and biceps.

With its isolateral arm movement each side of your body becomes balanced.

Having the ability to set the safety stop protects you and gives you the confidence to go all out!

 

Powertec Multi System Gym Equipment South Africa Call 071 863 7398

Add the Lat Tower Accessory.  This piece rounds out the upper body exercises possible for total upper body results.

For solid squat machine movement, which follows the body’s natural movement you would be hard pressed to find a better piece of equipment with a smaller footprint than the POWERTEC Squat/Calf.  On this the Squat/Calf you can do

  •  Hardcore Squats,
  • Calf Raises,
  • Lunges and
  • Single Leg Calf Raises.

If you really wanted to shred your legs and bring out the deep cuts you could pick up the POWERTEC Leg Extension Accessory, while you are at it, why not look here for more Powertec Accessories?

www.powertecaccessories.exerciseequipmentforsale.co.za

Here is a sample workout

Day 1:  (Chest and Triceps)

  •  Incline Bench Press: 4 x 15, 12, 10, 8
  • Flat Bench Press: 4 x 15, 12, 10, 8
  • Decline Bench Press: 4 x 15, 12, 10, 8
  • Cable Triceps Pushdown: 4 x 15, 12, 10, 8
  • Narrow Grip Bench Press: 4 x 15, 12, 10, 8

Day 2:  (Back and Biceps)

  • Straight bar Lat Pulldown: 4 x 15, 12, 10, 8
  • Bent Over Row: 4 x 15, 12, 10, 8
  • Base Cable Row: 4 x 15, 12, 10, 8
  • French Cable Curls (standing) : 4 x 15, 12, 10, 8
  • Cable Curls: 4 x 15, 12, 10, 8

Day 3(ABS and Lower back SLOW MOVEMENTS)

  •  Crunches : 4 x 15, 12, 10, 8
  • Leg Raises: 4 x 15, 12, 10, 8
  • Spiderman plank or Bird Dog movement: 4 x 15, 12, 10, 8
  • Plate Twists: 4 x 15, 12, 10, 8
  • Planks: 3 x 30-60 seconds

Day 4 (Legs)

  •  Squats: 4 x 15, 12, 10, 8
  • Stiff Leg Deadlifts: 4 x 15, 12, 10, 8
  • Calf Raises: 4 x 15, 12, 10, 8
  • Single Leg Squats: 4 x 15, 12, 10, 8
  • Single Leg Calf Raises: 4 x 15, 12, 10, 8

Day 5 (Shoulders)

  •  Seated Shoulder Press: 4 x 15, 12, 10, 8
  • Standing Upright Row 4 x 15, 12, 10, 8
  • Standing Shrugs: 4 x 15, 12, 10, 8
  • Cable Side Raises: 4 x 15, 12, 10, 8
  • Front Raises with cable.: 4 x 15, 12, 10, 8

And don’t stop there, our full range of Poweretc Gym Equipment can been at this website

Click Here: www.exerciseequipmentforsale.co.za

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at www.gymequipmentfor sale.co.za and fitness equipment reviews at www.fitnessequipmentreview.co.za

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