Cardio Vascular Exercise

So What is Cardio Vascular Exercise?

Treadmills, Rowing Machines Bikes, and other Cardio

Are you are gym owner? Do you have a fitness facility that needs more than just good gym equipment? Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentfor sale.co.za

Click below if you know what you are after, or read on for more information

Commercial Treadmills

Treadmill

Home Exercise Equipment

Exercise Bike

Elliptical Trainer

Elliptical

Gym Equipment

Rowers

Gym Equipment

Studio Bikes

Gym Stepper

Stepper

Whether you are looking for Gym equipment or someone to help you with writing a business plan for your new gym, We serve all of these Markets with Specialized equipment and solutions. Cardio vascular gym equipment

We serve a number of diverse fitness markets. No matter what types of gym equipmentyou are looking for from treadmills to elliptical trainers and from corporate gyms, Home gyms and commercial gyms for thousands of members

Cardio vascular gym equipment is one element that sets a home gym or commercial gym apart from the rest. A good treadmill will give you years of reliable exercise bad one will be the ugliest clothes hanger you ever bought!

So What is Cardio Vascular Exercise?

We all know what cardio is; we have seen treadmills, upright bikes, steppers, elliptical trainers and rowing machines at the gym, but what makes it “cardio Vascular” in nature?

And is it true that cardio vascular gym equipment is only good for fat burning? and Strength training gym equipment like multi gyms and free weights only good for bodybuilding?

It really is not that simple as when done correctly some exercise bike and treadmill workouts can lead to building muscle and, (when done correctly) some multi gym and free weight workouts can improve cardio vascular and aerobic fitness.

Contact me for more information on how to set up your home gym, corporate gym or commercial gym according to your specific needs.


The South African Definition of Cardio Vascular exercise as stated in the Government Gazette is as follows

cardiovascular exercise

cardiovascular exercise

“cardio-vascular mode of equipment” means heart, vascular and respiratory

equipment (e. g. treadmills, stationery cycles, arm ergometers and stepping

machines) that –

(a) train the heart and lungs;

(b) involve large muscle groups; and

(c) are rhythmic and aerobic by nature;

 Cardio gym equipment and fitness equipment include

Cardio exercise can be performed in a slow or high intensity fashion, (HIIT or High Intensity Interval Training)

Cardio Vascular Gym Equipment

Cardio Vascular Gym Equipment

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentfor sale.co.za

Holistic Gym Systems

Holistic Gym Systems

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