Vary Your Gym Equipment Routine
Would it be useful to know how to achieve the best fitness results and maximize every second in the gym? Start by confusing your muscles.
Three to four weeks is all it takes for the body to begin adapting to a particular strength training program. Most people don’t realize this and stay with the same program for years.
These people become stagnant and often wonder why they are not achieving any results in their physiques. In order for one to make effective and ongoing changes to one’s body, one must make ongoing changes to your training program.
Variation can come in many forms and does not always require drastic changes. Even subtle changes can make a huge difference. Exchanging machine with free weights is a good example.
Changes can be effected in the following way:
1. Vary exercises
2. Vary the number of repetitions
3. Vary speed.
Some ideas for you to consider when considering alternative for of exercise with your fitness equipment.
• Treadmill can be changed to any other cardio exercise such as
• Squats and Leg press can be swapped with barbell lunges
• Bench Press and Lying dumbbells press, or even an incline press.
• Lat pull downs and seated rowing movements
• Barbell curls to the curl machine or the high low pulley machine
• Standing Calf raises can be swapped for leg press calf raises
If you are training at home then you might want to consider taking specialist advice when choosing gym equipment for your fitness room.
Buying a multi gym which does not offer enough variety may be one of the most expensive choices you could make.
See how you feel after you look at what we have to say then feel free to call me to see how else we can assist you in achieving your goals quickly and with the best combination of home gym and commercial gym services and low price. You can call me after reading this fitness review on 071 863 7398 or mail me now at email@example.com, Or look at more options at www.gymequipmentfor sale.co.za