Gym Equipment Advice

Gym Equipment advice when you are Looking For Great Gym Equipment

Gym Equipment

Gym Equipment Call 071 863 7398

Do you feel that you need to see more information on fitness equipment to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at our main Gym and Fitness Equipment For sale Site and our Fitness Equipment Reviews

Many of you out there are looking at ways of shaping your bodies with home gyms, at commercial gyms or with the latest gadgets from the TV.

Nowadays there are so many ways of getting into shape easily.

When choosing fitness equipment it is worth bearing in mind that the line between cardio exercise and weight training benefits has become quite blurred.

Most people would like to lose fat or gain muscle or strength.

In the old days equipment such as dumbbells, barbells, bench presses, squat racks, leg presses and gym machines were regarded as being free weights, resistance or weight training only. Most people believed that these could only be used for bodybuilding or muscle building

And machines such as ellipticals, treadmills, exercise bikes, rowers and spinning bikes were only fat burning cardio machines.

With recent research from many gym equipment manufacturers and fitness equipment suppliers we know that the situation is a lot more complex

And what that means for you the gym equipment buyer or home gym enthusiast is that you have many different ways to achieve your goal

The fact is that with the correct cycling of interval training and perioidization one can build strength and endurance with classical cardio machines and you most certainly can burn a lot of fat with free weights, barbells and dumbbells.

The ideal home gym or small gym setup would cater for three main exercise objectives

  1. Strength
  2. Aerobic fitness and cardio
  3. Flexibility

My suggestions for small home gym that caters for both resistance training would be the following

Bremshey Treadmill

Gym Equipment Call 071 863 7398

Home Gym

Gym Equipment for sale Call 071 863 7398

  • Ball and Mat from Tunturi

 

Gym Ball

Gym Equipment for Sale call 071 86 7398

Bear mind that when you are looking for fitness equipment advice or advice on buying gym equipment, most reputable Fitness Companies will have a resident experienced personal trainer who will work out a program to go with your fitness equipment program.

You may want to have a look at some other fine home gyms at the home gym portfolio

Do you feel that you need to see more information on fitness equipment to hear how we can help you? You can call me now on 071 863 7398 or mail me immediatelyat miles@gym4me.com. Or look at more options at our mainGym and Fitness Equipment For sale Site and our Fitness Equipment Reviews

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