Powertec Workbench Multisystem

Powertec Workbench Multisystem

Great multigym for home gyms and light commercial environments

powertec workbench-multisystem

Powertec Multi Gyms

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentfor sale.co.za

Powertec Multi System

Powertec Multi System Call 071 863 7398

 

 

Why not try the new “Total Body Powertec Workout?”

MONDAY (Chest and Back)

Incline Bench Press: 4 x 25

Bent-over Row: 4 x 25

Decline Bench Press: 4 x 25

Lat Pull-down (Overhand Wide): 4 x 25

Machine Crunch: 4 x 25

 

TUESDAY (Arms)

Barbell Style Curl: 4 x 25

Close Grip Bench Press: 4 x 25

Preacher Curl (Accessory): 4 x 25

Triceps Press-Down: 4 x 25

Plate Twists: 4 x 25

 

WEDNESDAY (Legs)

Squats: 4 x 25

Standing Calf Raises: 4 x 25

Leg Extension (Leg Extension/Curl Accessory): 4 x 25

Leg Curl (Leg Extension/Curl Accessory): 4 x 25

Supermans: 4 x 25

 

THURSDAY (Shoulders)

Shoulder Press: 4 x 25

Upright Row: 4 x 25

Rear Delt Pull (using chest fly accessory): 4 x 25

Plate Side Raises: 4 x 25

Machine Crunches: 4 x 25

 

SATURDAY (Full Body)

Bench Press: 4 x 25

Row (Preacher Curl/Row Accessory): 4×25

Squats: 4 x 25

Shoulder Press: 4 x 25

Calf Raises: 4 x 25

 

Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gymequipmentforsale.co.za Or look at more options at www.gymequipmentfor sale.co.za

 

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